The Northern Lights: Everything You Need for Your Trip to Tromsø
Tromsø, Norway, is one of the best places in the world to experience the magic of the Northern Lights. But that’s not all this Arctic city has to offer. From scenic fjords and wildlife adventures to traditional Norwegian cuisine, Tromsø is a winter wonderland packed with unforgettable experiences. Here’s everything you need to plan your perfect trip.
Things to Do in Tromsø
1. Pust Sauna & Fjord Dip
Relax and rejuvenate at Pust, Tromsø’s famous floating sauna, offering panoramic views of the icy fjords. For the brave, take a refreshing plunge into the fjord right after your sauna session—a traditional Nordic practice known to boost circulation and invigorate the senses.
Tip: When taking the plunge, focus on your breathing to stay calm and enjoy the experience. You’ll come out feeling like a whole new person.
2. Reindeer Encounters
Get up close with reindeer as you feed them and glide through snowy landscapes on a reindeer sleigh ride. This hands-on experience lets you connect with these fascinating animals while soaking in the Arctic scenery.
Where to Go: Check out Tromsø Arctic Reindeer or Lyngsfjord Adventure for authentic experiences.
5. Discover Sámi Culture
Immerse yourself in the rich heritage of the Sámi people, the indigenous population of Northern Norway. From traditional joik singing to handcrafted duodji (art), exploring Sámi culture offers a deeper connection to the region’s history. Many reindeer experiences are intertwined with Sámi traditions, offering the chance to hear their stories, enjoy traditional meals in a lavvu (tent), and learn about their deep connection to the land and animals.
Tip: Combine a reindeer experience with a Sámi storytelling session for an authentic cultural journey.
3. Whale Watching Tours
Depending on the season, Tromsø offers some of the best whale watching in the world. Spot orcas, humpback whales, seals, dolphins, and even bald eagles on these boat tours.
Tip: This is a full-day adventure. While there’s food available on board, packing snacks is a good idea. Dress warmly—you’ll be outside for up to 2 hours, and the Arctic chill is no joke. Layers, gloves, a scarf, and a beanie are a must!
4. Visit a Husky Farm & Go Dog Sledding
Experience the thrill of dog sledding with a visit to a local husky farm. Learn about the care and training of these sled dogs before they pull you through snowy forests and frozen landscapes, all while you soak in the stunning scenery. Plus, you’ll get to meet the huskies up close!
Where to Go: Try Tromsø Villmarkssenter or Arctic Adventure Tours for guided husky experiences.
5. Dive into Sámi Culture
Immerse yourself in the rich heritage of the Sámi people, the indigenous population of Northern Norway. From traditional joik singing to handcrafted duodji (art), exploring Sámi culture offers a deeper connection to the region’s history.
Tip: Combine a reindeer experience with a Sámi storytelling session for an authentic cultural journey.
6. Sample Local Flavors
No trip to Tromsø is complete without tasting local brews and trying brunost, a traditional sweet brown Norwegian cheese made by caramelizing the whey during the cheese-making process. It’s definitely one of those "love it or hate it" foods, but you won’t know until you try!
How to Catch the Northern Lights in Tromsø
Witnessing the Aurora Borealis is the highlight of any trip to Tromsø. Here’s how to maximize your chances of seeing this natural wonder:
1. Timing is Everything
The best time to see the Northern Lights in Tromsø is from late September to early April. For the darkest skies, plan your trip around a new moon and aim for clear, cloudless nights.
2. Download Aurora Forecast Apps
Stay updated with real-time aurora activity by using apps like My Aurora Forecast, Aurora Alerts, or Norway Lights. These apps help predict the best times and locations to catch the lights.
3. Find Dark, Open Spaces
For the best viewing experience, head to locations with minimal light pollution:
Ersfjordbotn: A 20-minute drive from Tromsø, offering stunning fjord views.
Prestvannet Lake: Close to the city but dark enough for good visibility.
Kaldfjord: We saw the Northern Lights from our accommodation here, just outside Tromsø. While you might catch them from town, heading farther from city lights improves your chances.
Note: If you plan to drive yourself, be cautious. Driving in snowy, icy conditions can be challenging, especially if you’re not familiar with winter driving. Always assess the road conditions and your comfort level before venturing out on your own.
4. Consider a Northern Lights Tour
If you prefer a guided experience, join a Northern Lights hunting tour. These tours take you to the best viewing spots based on weather and aurora forecasts. Oftentimes this includes a campfire to stay warm with the group while you wait for the light show.
The northern lights from our accommodation in Kaldfjord — Find where we stayed here!
Packing List for Tromsø
Stay warm and comfortable with these essentials:
Heat tech or wool base layers to retain body heat.
Waterproof, anti-slip winter boots for icy conditions.
Thermal gloves, scarf, and beanie to protect from wind and cold.
Swimsuit for sauna and cold plunges.
Camera gear for capturing the Northern Lights—check out our essential travel camera kit for tips!
Looking for more Arctic travel inspiration? Follow us on Instagram for updates and adventures from Tromsø! ❄️📸
